Breathwork is more than a technique; it is a spiritual practice, a living meditation, an inner dance. It is a reminder that we are far larger than our thoughts, far brighter than our fears. By breathing fully, we reconnect to the source — to that current of love, presence, and consciousness that never stops flowing through us.

To breathe is to remember.
To breathe is to release.
To breathe is to be reborn.

As a SOMA Breathwork Instructor I truly believe that breathwork and holding your breath is the key to your physical, emotional, energetic, and spiritual well-being. It’s the key to your creativity, your intuition, living in flow state, living authentically, and living in pure joy.

If practiced correctly, this breathwork and breath holding ritual will lead to eternal youth and immortality by producing Amrita, also known as the Nectar of the Gods. 

Holding your breath creates periods of brief intermittent hypoxia, which means you are creating lower than normal blood oxygen levels for a short time. This can encourage the circulation of stem cells throughout the body, which keeps your bloodstream healthy, your immune system strong, and helps your body to heal and regenerate.

Using a combination of scientifically proven breathwork and Pranayama techniques, rhythmical and euphoric music, guided meditation, and visualisation techniques, SOMA Breath is a remarkable process for reaching heightened states of consciousness and ecstatic bliss.

You connect deeply to who you really are. Through this awareness comes the path to your truth. Through this profound truth you learn exactly the difference between what is good for you and what is no longer serving you. You can remove negativity and attachment to the past, fully embrace the present, and be at your very best every single day.